SERVICES
At Sceptre Coaching, we offer a range of tailored services designed specifically for busy professionals aged 40-55. Our programs are designed with a deep understanding of the changes that occur in the body as we age. This results in effective and personalized guidance, Whether you're looking to enhance your strength, boost endurance, improve mobility, & prevent injuries, our services are here to help you reach your goals.
Bespoke Strength and Conditioning Programs
Our flagship service is personalized strength and conditioning coaching designed specifically for busy professionals over 45. Our bespoke workout plans take into account your fitness level, training goals, pre-existing conditions & injuries. Our training focuses on:
- Building muscle strength and endurance
- Enhancing mobility and flexibility
- Improving movement patterns
- Ensuring a balanced, specific approach, taylored to the clients goals
1-on-1 nutritional coaching
Proper nutrition is key to achieving optimal health. Our 1-on-1 nutritional coaching provides you with personalized meal plans, calorie guidance & macro nutrient planning to fuel your body the right way. With this service, you’ll learn how to:
- Maximize energy to optimise training
- Support muscle growth & recovery
- Maintain a balanced, healthy diet that fits into your busy lifestyle
- Enjoy the foods you love while improving your overall health
Sceptre Coaching App
Stay on track with your personalized training plan using our Sceptre Coaching app. The app is designed to provide:
- Access to bespoke workouts: Your workouts are delivered directly to your phone, making it easy to stay on track.
- Real-time progress tracking: Monitor your strength gains, endurance improvements, and mobility enhancements as you move through your plan.
- Direct communication with your coach: Stay connected with your coach for adjustments, feedback, and motivation.
Online coaching & virtual training
For clients who prefer flexibility, we offer online coaching services that allow you to receive expert guidance from anywhere in the world. With virtual training, you’ll receive:
- Custom workout plans delivered through the Sceptre Coaching app
- Scheduled virtual training sessions where we guide you through exercises in real-time
- Regular check-ins to assess progress and make adjustments to your plan
- Access to our library of instructional videos and resources
Injury Prevention & Rehabilitation
One of the biggest challenges for people over 45 is pain & injury management. Our injury prevention and rehabilitation services focus on:
- Movement assessments: We assess your movement patterns to identify any areas of weakness or imbalance.
- Injury-specific exercises: If you’re recovering from an injury, we’ll develop a safe and effective program that helps you regain strength and confidence.
- Prehabilitation: We include exercises in your routine that focus on strengthening vulnerable areas, ensuring you stay injury-free as you train.
Equipment Guidance
Training for longevity & vitality requires many different exercise modalities. We offer expert guidance on incorporating a wide variety of techniques and methodology utilising:
- Free weights
- Machines
- Kettlebells
- Gymnastic Rings
- Bodyweight exercises
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Why Choose Sceptre Coaching?
At Sceptre Coaching, we don’t believe in generic training programs. Every service we offer is designed with your unique needs in mind, from personalized workouts to nutritional coaching and injury prevention. Our expertise in working with older athletes ensures that we provide the safest, most effective training solutions to help you ride stronger, recover faster, and stay healthy.