FAQs

Once you have completed your onboarding forms, you will receive a ‘Welcome email’ with full instructions of what to do. If you have a specific day you would like to start on, we can accommodate that.

I do not believe in ‘strict’ diets however I do believe in a healthy, balanced, active lifestyle. You will be educated through the process of achieving a sustainable way of living, that suits your ‘busy’ lifestyle without making drastic changes to your nutrition.

Absolutely not! Using our extensive framework of resources, you will be guided every step of the way to achieve the goals you deserves without missing ANY social events that form an integral part of your life.

Our pricing structure is flexible & dependant on various factors, such as the level of support you require, specific timeframe or the payment or package option you choose. Rest assured, you will find a package option that fits your budget, whilst still allowing you to achieve the results that you desire.

Yes I do, in a purpose built studio gym facility, that is equipped with the latest commercial grade strength & cardio equipment. This allows for a personal ‘in gym’ training opportunity unlike all commercial gym settings, as the focus is 100% client led. No waiting for equipment, no mirrors, total privacy & music of your choice!

No it’s not essential to go to a gym, your workout plan can be 100% effective when training at home or the gym, utilizing a variety of different training modalities & techniques. Many clients achieve fantastic results working out from home.

Absolutely, this is my speciality! If you have specific goals, l know how to help you to get you there.

There is a difference & with me as your online coach, I will work closely with people who are invested & serious about making real changes in their lifestyle & fitness. Check-ins, feedback & education play a huge part in your journey.

Absolutely, once you feel confident to continue your journey without me, you or I can cancel your subscription at any time.