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September 14, 2024
Metabolic Conditioning for Mountain Biking

Mountain biking (MTB) is a physically demanding sport that requires a unique blend of endurance, strength, agility, and power.

July 9, 2024
The Benefits of Strength Training for MTB

Mountain biking is an exhilarating sport that combines the thrill of outdoor adventure with the physical challenge of navigating rugged terrains.

Sceptre Coaching

At Sceptre Coaching, our purpose is simple. To empower busy professionals, aged 50+ to achieve their fitness goals & live a healthier more active life.
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The Wheelhouse, 
Easby, 
Great Ayton, 
TS9 6JQ