Ste’s coaching has been a game changer for me in all aspects of my training and competition. I’ve weight trained and competed in mountain biking for nearly 30 years now, but never connected the two effectively. Ste’s extensive knowledge in both of these areas has allowed him to connect and synchronise the two in such a way that I’m seeing gains in all areas that I’ve never had before. I’m physically stronger, less prone to injury, and fine tuned to the sport in which I compete, which gives me the perfect bedrock to build endurance, and then really push to the limit in competition. I’ve thoroughly enjoyed the two way communication with Ste when he’s developing my workout programmes. He pays attention to my strengths and weaknesses, my goals, and my schedule, in order to give me a tailored plan that is achievable and will deliver results. I couldn’t recommend Ste enough to anyone looking to take their body/physical performance to the next level!