So after fast approaching 50 and realising my weight and body had caught up with my lifestyle I started to feel like I didn’t want to go out and socialise.
After trying many fad diets and bits of exercise and become more fed up with my look I came across Stephen at Sceptre Coaching.
After a very easy first meeting Stephen took the time to establish some realistic goals and was honest with me that work needed to be done. My goal was 6 months away, my 50th in Mexico, there was no way any bikinis were being packed!!
Stephen designed a unique coaching plan for me to follow, it was easy and manageable around my busy lifestyle. He sat with me and looked at my diet and organised a calorie controlled plan that made it easy to follow. I learned what foods contained fats, carbs and sugars and which foods to turn to as an alternative. Never once did I feel hungry and I probably ate more than I had been doing.
After the first two weeks and keeping a photo diary, it became obvious that my shape was changing.
After the first three months I loved my new shape and started to gain confidence back.
After dropping 10lbs in 3 months it was time to build up strength and muscle where fat had been.
Mexico time arrived and new bikinis were purchased and worn every day.
I really couldn’t have done it without the coaching and support of Stephen. He pushed me when I didn’t feel like going to the gym. He guided me away from the dangerous foods and was there for me whenever I needed advice.
I now know how to maintain my weight and fitness and will be ever thankful to Stephen and Sceptre Coaching.