What I Can Do For You

At Sceptre Coaching, we offer a number of tailored strength & nutritional programs & packages, to suit an individual’s needs & requirements, depending on what stage of your health & fitness journey you are on.

1-1 In Person Bespoke Coaching

Our flagship service is personalised strength and conditioning coaching designed specifically for busy professionals over 50. Our bespoke workout plans take into account your fitness level, training goals, pre-existing conditions & injuries. Our training focuses on:

Building muscle strength and endurance
Enhancing mobility and flexibility
Improving movement patterns
Ensuring a balanced, specific approach, taylored to the clients goals
£50/hr

1-on-1 nutritional coaching

Proper nutrition is key to achieving optimal health. Our 1-on-1 nutritional coaching provides you with personalised meal plans, calorie guidance & macro nutrient planning to fuel your body the right way. With this service, you’ll learn how to:

Maximize energy to optimise training
Support muscle growth & recovery
Maintain a balanced, healthy diet that fits into your busy lifestyle
Enjoy the foods you love while improving your overall health

Sceptre Coaching App

Stay on track with our training app, delivering all you require, directly to your mobile device. The app is designed to provide:

Access to your bespoke workouts
Real-time progress tracking
Direct communication with your coach via ‘in app’ messaging
24/7 access to all relevant nutrition & training resources

Online coaching & virtual training

For clients who prefer flexibility, we offer online coaching services that allow you to receive expert guidance from anywhere in the world. With virtual training, you’ll receive:

Custom workout plans delivered through the Sceptre Coaching app
Scheduled virtual training sessions where we guide you through exercises in real-time
Regular check-ins to assess progress and make adjustments to your plan
Access to our library of instructional videos and resources
12 week Package prices starting from £299
Monthly membership subscription starting from £175

Injury Prevention & Rehabilitation

One of the biggest challenges for people over 50 is pain & injury management. Our injury prevention and rehabilitation services focus on:

Movement assessments: We assess your movement patterns to identify any areas of weakness or imbalance.
Injury-specific exercises: If you’re recovering from an injury, we’ll develop a safe and effective program that helps you regain strength and confidence.
Prehabilitation: We include exercises in your routine that focus on strengthening vulnerable areas, ensuring you stay injury-free as you train.

Equipment Guidance

Training for longevity & vitality requires many different exercise modalities. We offer expert guidance on incorporating a wide variety of techniques and methodology utilising:

Free weights
Machines
Kettlebells
Gymnastic Rings
Bodyweight exercises